HEARTS OF PALM LINGUINE vs RED LENTIL PENNE
Nutrition comparison per 100 g serving
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RED LENTIL PENNE wins in 5 out of 10 nutrient categories
HEARTS OF PALM LINGUINE: 4
vs
RED LENTIL PENNE: 5
(1 ties)
Overview
| Nutrient | HEARTS OF PALM LINGUINE | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 27 cal | 321 cal | |
| Protein | 1.3 g | 23.2 g | |
| Carbs | 5.3 g | 60.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM LINGUINE | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 80 MG | 0 MG |