HEARTS OF PALM LINGUINE vs SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
Nutrition comparison per 100 g serving
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HEARTS OF PALM LINGUINE wins in 6 out of 11 nutrient categories
HEARTS OF PALM LINGUINE: 6
vs
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 4
(1 ties)
Overview
| Nutrient | HEARTS OF PALM LINGUINE | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 18 cal | 171 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 4.7 g | 31.6 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LINGUINE | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | HEARTS OF PALM LINGUINE | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 224 MG |