HEARTS OF PALM LINGUINE vs LOUISIANA STYLE RICE
Nutrition comparison per 100 g serving
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HEARTS OF PALM LINGUINE wins in 5 out of 11 nutrient categories
HEARTS OF PALM LINGUINE: 5
vs
LOUISIANA STYLE RICE: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM LINGUINE | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 159 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 4.7 g | 31.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LINGUINE | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HEARTS OF PALM LINGUINE | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 247 MG |