HEARTS OF PALM IN BRINE vs YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 5 out of 10 nutrient categories
HEARTS OF PALM IN BRINE: 4
vs
YELLOW SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | HEARTS OF PALM IN BRINE | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 257 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 5.6 g | 62.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM IN BRINE | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 140 MG | 800 MG | |
| Sodium, Na | 372 MG | 14 MG |