HEARTS OF PALM IN BRINE vs WATER CHESTNUTS DICED
Nutrition comparison per 100 g serving
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HEARTS OF PALM IN BRINE wins in 7 out of 11 nutrient categories
HEARTS OF PALM IN BRINE: 7
vs
WATER CHESTNUTS DICED: 3
(1 ties)
Overview
| Nutrient | HEARTS OF PALM IN BRINE | WATER CHESTNUTS DICED | Winner |
|---|---|---|---|
| Calories | 36 cal | 39 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.6 g | 8.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM IN BRINE | WATER CHESTNUTS DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | HEARTS OF PALM IN BRINE | WATER CHESTNUTS DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 372 MG | 0 MG |