HEARTS OF PALM IN BRINE vs MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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HEARTS OF PALM IN BRINE wins in 7 out of 11 nutrient categories
HEARTS OF PALM IN BRINE: 7
vs
MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS: 2
(2 ties)
Overview
| Nutrient | HEARTS OF PALM IN BRINE | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 5.6 g | 13.3 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM IN BRINE | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | HEARTS OF PALM IN BRINE | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 140 MG | 143 MG | |
| Sodium, Na | 372 MG | 204 MG |