HEARTS OF PALM FULLY COOKED WHITE RICE vs BROWN BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM FULLY COOKED WHITE RICE wins in 7 out of 11 nutrient categories
HEARTS OF PALM FULLY COOKED WHITE RICE: 7
vs
BROWN BASMATI 90 SECOND RICE: 2
(2 ties)
Overview
| Nutrient | HEARTS OF PALM FULLY COOKED WHITE RICE | BROWN BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 100 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 4.2 g | 19.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM FULLY COOKED WHITE RICE | BROWN BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM FULLY COOKED WHITE RICE | BROWN BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 116 MG | 62 MG | |
| Sodium, Na | 149 MG | 2 MG |