HEARTS OF PALM vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 12 nutrient categories
HEARTS OF PALM: 1
vs
LEAF SPINACH: 8
(3 ties)
Overview
| Nutrient | HEARTS OF PALM | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 26 cal | |
| Protein | 3 g | 2.6 g | |
| Carbs | 4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 140 MG | 417 MG | |
| Sodium, Na | 240 MG | 270 MG |