HEARTS OF PALM vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PIGEON PEAS wins in 5 out of 12 nutrient categories
HEARTS OF PALM: 3
vs
GREEN PIGEON PEAS: 5
(4 ties)
Overview
| Nutrient | HEARTS OF PALM | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 3 g | 3.1 g | |
| Carbs | 4 g | 21.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 240 MG | 292 MG |