HEARTS OF PALM vs GLASER ORGANIC FARMS
Nutrition comparison per 100 g serving
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GLASER ORGANIC FARMS wins in 6 out of 11 nutrient categories
HEARTS OF PALM: 3
vs
GLASER ORGANIC FARMS: 6
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | HEARTS OF PALM | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 210 MG | 211 MG |