HEARTS OF PALM vs CUT BABY CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT BABY CORN wins in 5 out of 10 nutrient categories
HEARTS OF PALM: 4
vs
CUT BABY CORN: 5
(1 ties)
Overview
| Nutrient | HEARTS OF PALM | CUT BABY CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 111 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 5 g | 20.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM | CUT BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 200 MG | 218 MG | |
| Sodium, Na | 210 MG | 296 MG |