HEARTS OF PALM vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 6 out of 10 nutrient categories
HEARTS OF PALM: 6
vs
SLICED CARROTS: 2
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 269 MG | 108 MG | |
| Sodium, Na | 185 MG | 208 MG |