HEARTS OF PALM vs FANCY MUSHROOMS SLICED
Nutrition comparison per 100 g serving
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FANCY MUSHROOMS SLICED wins in 6 out of 11 nutrient categories
HEARTS OF PALM: 3
vs
FANCY MUSHROOMS SLICED: 6
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | FANCY MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calories | 14 cal | 8 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | FANCY MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | HEARTS OF PALM | FANCY MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 185 MG | 242 MG |