HEARTS OF PALM vs MIXED SWEET PEAS
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 10 nutrient categories
HEARTS OF PALM: 6
vs
MIXED SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | HEARTS OF PALM | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 3.6 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | HEARTS OF PALM | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 240 MG |