HEARTS OF PALM vs KEY FOOD
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 10 nutrient categories
HEARTS OF PALM: 7
vs
KEY FOOD: 1
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3 MG |
Minerals
| Mineral | HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 179 MG | 12 MG |