HEARTS OF PALM vs GOLDEN CORN
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 8 out of 11 nutrient categories
HEARTS OF PALM: 8
vs
GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HEARTS OF PALM | GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |