HEARTS OF PALM vs CLASSIC FANCY CURLY SLICED CARROTS
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 11 nutrient categories
HEARTS OF PALM: 7
vs
CLASSIC FANCY CURLY SLICED CARROTS: 1
(3 ties)
Overview
| Nutrient | HEARTS OF PALM | CLASSIC FANCY CURLY SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 30 cal | Tie |
| Protein | 3 g | 0.9 g | |
| Carbs | 5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | CLASSIC FANCY CURLY SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HEARTS OF PALM | CLASSIC FANCY CURLY SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 240 MG | 203 MG |