HEARTS OF PALM vs DICED HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTS OF PALM: 5
vs
DICED HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | HEARTS OF PALM | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 19 cal | 30 cal | |
| Protein | 1.6 g | 3 g | |
| Carbs | 3.1 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HEARTS OF PALM | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 349 MG | 240 MG |