HEARTS OF PALM vs HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 5 out of 10 nutrient categories
HEARTS OF PALM: 5
vs
HEARTS OF PALM: 1
(4 ties)
Overview
| Nutrient | HEARTS OF PALM | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 455 MG | 200 MG | |
| Sodium, Na | 240 MG | 210 MG |