HEARTLY MIXED NUTS vs TOLTECA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HEARTLY MIXED NUTS: 4
vs
TOLTECA: 4
(2 ties)
Overview
| Nutrient | HEARTLY MIXED NUTS | TOLTECA | Winner |
|---|---|---|---|
| Calories | 600 cal | 586 cal | |
| Protein | 23.3 g | 17.2 g | |
| Carbs | 20 g | 31.0 g | |
| Fat | 53.3 g | 44.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLY MIXED NUTS | TOLTECA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLY MIXED NUTS | TOLTECA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 2.4 MG | 6.2 MG | |
| Sodium, Na | 133 MG | 414 MG |