HEARTLY MIXED NUTS vs KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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KETTLE ROASTED PEANUTS wins in 3 out of 10 nutrient categories
HEARTLY MIXED NUTS: 2
vs
KETTLE ROASTED PEANUTS: 3
(5 ties)
Overview
| Nutrient | HEARTLY MIXED NUTS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 26.7 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLY MIXED NUTS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLY MIXED NUTS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 133 MG | 417 MG |