HEARTLY MIXED NUTS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEARTLY MIXED NUTS: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | HEARTLY MIXED NUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 600 cal | 488 cal | |
| Protein | 23.3 g | 7.0 g | |
| Carbs | 20 g | 55.8 g | |
| Fat | 53.3 g | 25.6 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLY MIXED NUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLY MIXED NUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Sodium, Na | 133 MG | 465 MG |