HEARTLAND HARVEST vs LIGHTER CRUNCH CORN NUGGETS
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 5 out of 10 nutrient categories
HEARTLAND HARVEST: 5
vs
LIGHTER CRUNCH CORN NUGGETS: 4
(1 ties)
Overview
| Nutrient | HEARTLAND HARVEST | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 464 cal | 486 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HEARTLAND HARVEST | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 107 MG | 254 MG |