HEARTLAND HARVEST vs LARGE JAPANESE STYLE PEANUTS
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 5 out of 10 nutrient categories
HEARTLAND HARVEST: 5
vs
LARGE JAPANESE STYLE PEANUTS: 4
(1 ties)
Overview
| Nutrient | HEARTLAND HARVEST | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HEARTLAND HARVEST | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 107 MG | 533 MG |