HEARTLAND HARVEST vs WEST COAST MIX
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 7 out of 10 nutrient categories
HEARTLAND HARVEST: 7
vs
WEST COAST MIX: 2
(1 ties)
Overview
| Nutrient | HEARTLAND HARVEST | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 55.9 g | |
| Fat | 25 g | 26.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HEARTLAND HARVEST | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 286 MG | 191 MG |