HEARTLAND HARVEST vs FANCY JORDAN ALMONDS
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 3 out of 10 nutrient categories
HEARTLAND HARVEST: 3
vs
FANCY JORDAN ALMONDS: 2
(5 ties)
Overview
| Nutrient | HEARTLAND HARVEST | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 0.1 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 36 MG |