HEARTLAND HARVEST vs ALMOND BROTHERS
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 4 out of 10 nutrient categories
HEARTLAND HARVEST: 4
vs
ALMOND BROTHERS: 3
(3 ties)
Overview
| Nutrient | HEARTLAND HARVEST | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 489 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 304 MG | 0 MG |