HEARTLAND HARVEST vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 4 out of 10 nutrient categories
HEARTLAND HARVEST: 4
vs
ORCHARD VALLEY HARVEST: 3
(3 ties)
Overview
| Nutrient | HEARTLAND HARVEST | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 35.7 g | 48.2 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 536 MG | 339 MG |