HEARTLAND HARVEST vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTLAND HARVEST: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | HEARTLAND HARVEST | PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 46.4 g | 23.3 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 767 MG |