HEARTLAND vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

HEARTLAND: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	HEARTLAND	SPARTAN	Winner
Calories	524 cal	316 cal
Protein	4.8 g	7.0 g
Carbs	61.9 g	45.6 g
Fat	28.6 g	12.3 g
Fiber	4.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTLAND	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTLAND	SPARTAN
Calcium, Ca	95 MG	0 MG
Iron, Fe	1.7 MG	2.5 MG
Sodium, Na	167 MG	965 MG

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