HEARTLAND vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 5 out of 11 nutrient categories

HEARTLAND: 4 vs AHOLD: 5 (2 ties)

Overview

Nutrient	HEARTLAND	AHOLD	Winner
Calories	524 cal	404 cal
Protein	4.8 g	1.8 g
Carbs	61.9 g	61.4 g
Fat	28.6 g	15.8 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTLAND	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTLAND	AHOLD
Calcium, Ca	95 MG	35 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	167 MG	184 MG

Ad 728x90