HEARTLAND vs CEREAL NUGGETS
Nutrition comparison per 100 g serving
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HEARTLAND wins in 8 out of 11 nutrient categories
HEARTLAND: 8
vs
CEREAL NUGGETS: 2
(1 ties)
Overview
| Nutrient | HEARTLAND | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 73.2 g | 80 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HEARTLAND | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 232 MG | 317 MG |