HEARTLAND CRUSTY GRAIN ARTISAN BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HEARTLAND CRUSTY GRAIN ARTISAN BREAD: 3
vs
WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | HEARTLAND CRUSTY GRAIN ARTISAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 233 cal | |
| Protein | 9.4 g | 11.7 g | |
| Carbs | 40.6 g | 45 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND CRUSTY GRAIN ARTISAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND CRUSTY GRAIN ARTISAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 359 MG | 383 MG |