HEARTLAND AGED SWISS BLACK RIBBON SWISS CHEESE SLICES vs 2% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTLAND AGED SWISS BLACK RIBBON SWISS CHEESE SLICES: 3
vs
2% LOWFAT COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | HEARTLAND AGED SWISS BLACK RIBBON SWISS CHEESE SLICES | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND AGED SWISS BLACK RIBBON SWISS CHEESE SLICES | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTLAND AGED SWISS BLACK RIBBON SWISS CHEESE SLICES | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 425 MG |