HEARTLAND 95% FAT FREE COOKED HAM vs VIENNAS
Nutrition comparison per 100 g serving
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VIENNAS wins in 4 out of 9 nutrient categories
HEARTLAND 95% FAT FREE COOKED HAM: 3
vs
VIENNAS: 4
(2 ties)
Overview
| Nutrient | HEARTLAND 95% FAT FREE COOKED HAM | VIENNAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 327 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 17.9 g | 2.0 g | |
| Fat | 2.7 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTLAND 95% FAT FREE COOKED HAM | VIENNAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 1,857 MG | 1,061 MG |