HEARTLAND 95% FAT FREE COOKED HAM vs SEASONED GRILLED BEEF
Nutrition comparison per 100 g serving
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SEASONED GRILLED BEEF wins in 5 out of 10 nutrient categories
HEARTLAND 95% FAT FREE COOKED HAM: 3
vs
SEASONED GRILLED BEEF: 5
(2 ties)
Overview
| Nutrient | HEARTLAND 95% FAT FREE COOKED HAM | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 17.9 g | 16.3 g | |
| Fat | 2.7 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND 95% FAT FREE COOKED HAM | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HEARTLAND 95% FAT FREE COOKED HAM | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 1,857 MG | 630 MG |