HEARTLAND 95% FAT FREE COOKED HAM vs CAJUN STYLE TURKEY
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY wins in 5 out of 10 nutrient categories
HEARTLAND 95% FAT FREE COOKED HAM: 2
vs
CAJUN STYLE TURKEY: 5
(3 ties)
Overview
| Nutrient | HEARTLAND 95% FAT FREE COOKED HAM | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 17.9 g | 1.2 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND 95% FAT FREE COOKED HAM | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HEARTLAND 95% FAT FREE COOKED HAM | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,857 MG | 612 MG |