HEARTLAND vs CONFETTI BEAN PASTA
Nutrition comparison per 100 g serving
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CONFETTI BEAN PASTA wins in 8 out of 13 nutrient categories
HEARTLAND: 3
vs
CONFETTI BEAN PASTA: 8
(2 ties)
Overview
| Nutrient | HEARTLAND | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 12.5 g | 25.5 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 8.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 4.8 MG | 6.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 45 MG |