HEARTH NEW ENGLAND STYLE HOT DOG BUNS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 7 out of 13 nutrient categories
HEARTH NEW ENGLAND STYLE HOT DOG BUNS: 3
vs
LIGHT WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | HEARTH NEW ENGLAND STYLE HOT DOG BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 42.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH NEW ENGLAND STYLE HOT DOG BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH NEW ENGLAND STYLE HOT DOG BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 488 MG | 536 MG |