HEARTH HONEY WHEAT vs TRADITIONAL PITA BREAD
Nutrition comparison per 100 g serving
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HEARTH HONEY WHEAT wins in 6 out of 14 nutrient categories
HEARTH HONEY WHEAT: 6
vs
TRADITIONAL PITA BREAD: 5
(3 ties)
Overview
| Nutrient | HEARTH HONEY WHEAT | TRADITIONAL PITA BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 228 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 45.5 g | 47.4 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH HONEY WHEAT | TRADITIONAL PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH HONEY WHEAT | TRADITIONAL PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 424 MG | 351 MG |