HEARTH BAKED WHOLE WHEAT PITA BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEARTH BAKED WHOLE WHEAT PITA BREAD wins in 7 out of 13 nutrient categories
HEARTH BAKED WHOLE WHEAT PITA BREAD: 7
vs
WHITE ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | HEARTH BAKED WHOLE WHEAT PITA BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED WHOLE WHEAT PITA BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED WHOLE WHEAT PITA BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 440 MG | 538 MG |