HEARTH BAKED PITA BREAD vs RICE MILLET GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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RICE MILLET GLUTEN FREE BREAD wins in 12 out of 20 nutrient categories
HEARTH BAKED PITA BREAD: 5
vs
RICE MILLET GLUTEN FREE BREAD: 12
(3 ties)
Overview
| Nutrient | HEARTH BAKED PITA BREAD | RICE MILLET GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 209 cal | |
| Protein | 14.0 g | 4.7 g | |
| Carbs | 28.1 g | 46.5 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 12.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED PITA BREAD | RICE MILLET GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED PITA BREAD | RICE MILLET GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 219 MG | 326 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |