HEARTH BAKED MINI BAGELS vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEARTH BAKED MINI BAGELS: 4
vs
THE WHOLE NINE GRAINS: 4
(2 ties)
Overview
| Nutrient | HEARTH BAKED MINI BAGELS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED MINI BAGELS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED MINI BAGELS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 395 MG | 442 MG |