HEARTH BAKED MINI BAGELS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 5 out of 13 nutrient categories
HEARTH BAKED MINI BAGELS: 3
vs
HAMBURGER ROLLS: 5
(5 ties)
Overview
| Nutrient | HEARTH BAKED MINI BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 55.8 g | 53.5 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED MINI BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED MINI BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 395 MG | 488 MG |