HEARTH BAKED FLAT BREAD HEARTY WHITE vs RAISIN CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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RAISIN CINNAMON SWIRL BREAD wins in 7 out of 15 nutrient categories
HEARTH BAKED FLAT BREAD HEARTY WHITE: 5
vs
RAISIN CINNAMON SWIRL BREAD: 7
(3 ties)
Overview
| Nutrient | HEARTH BAKED FLAT BREAD HEARTY WHITE | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 286 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 10.1 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED FLAT BREAD HEARTY WHITE | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED FLAT BREAD HEARTY WHITE | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 468 MG | 304 MG |