HEARTH BAKED FLAT BREAD HEARTY WHITE vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
HEARTH BAKED FLAT BREAD HEARTY WHITE: 4
vs
ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | HEARTH BAKED FLAT BREAD HEARTY WHITE | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 329 cal | 279 cal | |
| Protein | 10.1 g | 9.3 g | |
| Carbs | 48.1 g | 53.5 g | |
| Fat | 10.1 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED FLAT BREAD HEARTY WHITE | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED FLAT BREAD HEARTY WHITE | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 468 MG | 581 MG |