HEARTH BAKED CLUB SANDWICH ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED CLUB SANDWICH ROLLS wins in 8 out of 15 nutrient categories
HEARTH BAKED CLUB SANDWICH ROLLS: 8
vs
WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | HEARTH BAKED CLUB SANDWICH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 66.7 g | 52.8 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED CLUB SANDWICH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 117 UG | |
| Niacin | 4.5 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED CLUB SANDWICH ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 22 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 621 MG | 556 MG |