HEARTH BAKED CLASSIC PLAIN BAGELS vs WHITE PITA
Nutrition comparison per 100 g serving
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WHITE PITA wins in 8 out of 16 nutrient categories
HEARTH BAKED CLASSIC PLAIN BAGELS: 6
vs
WHITE PITA: 8
(2 ties)
Overview
| Nutrient | HEARTH BAKED CLASSIC PLAIN BAGELS | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 284 cal | 256 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 55.8 g | 48.7 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED CLASSIC PLAIN BAGELS | WHITE PITA | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 103 UG | |
| Niacin | 4 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HEARTH BAKED CLASSIC PLAIN BAGELS | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 453 MG | 410 MG |