HEARTH BAKED BREAD SAN FRANCISCO-STYLE SOURDOUGH vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
HEARTH BAKED BREAD SAN FRANCISCO-STYLE SOURDOUGH: 3
vs
WHEAT ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | HEARTH BAKED BREAD SAN FRANCISCO-STYLE SOURDOUGH | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 184 cal | 230 cal | |
| Protein | 6.1 g | 8.2 g | |
| Carbs | 34.7 g | 44.3 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED BREAD SAN FRANCISCO-STYLE SOURDOUGH | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED BREAD SAN FRANCISCO-STYLE SOURDOUGH | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 31 MG | 131 MG | |
| Sodium, Na | 255 MG | 459 MG |