HEARTH BAKED BAGELS vs THICK SLICE MAPLE FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HEARTH BAKED BAGELS: 6
vs
THICK SLICE MAPLE FRENCH TOAST BREAD: 6
(3 ties)
Overview
| Nutrient | HEARTH BAKED BAGELS | THICK SLICE MAPLE FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 342 cal | |
| Protein | 8.4 g | 10.5 g | |
| Carbs | 55.8 g | 60.5 g | |
| Fat | 1.1 g | 7.9 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED BAGELS | THICK SLICE MAPLE FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HEARTH BAKED BAGELS | THICK SLICE MAPLE FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 158 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 400 MG | 263 MG |